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DIY Ketchup Recipe

DIY Catsup Recipe

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Have you ever looked at the ingredients in your ketchup? If not, you may just want to wander into your kitchen and check it out. It was after I saw high fructose corn syrup, propylene glycol, artificial colors, artificial flavors, and on and on that I decided there had to be a better route.

I’ve found that some of the truly organic ketchup’s contain ingredients that I’m fine with, but if you run out, or want something fresh, or want to save $$, here is a recipe I think you’re going to love.

Today I’ll be making HOMEMADE BEAN BURGERS, SWEET POTATO FRIES, and of course KETCHUP and mustard (another easy and fast recipe I’ll be happy to add if we get enough requests–hint hint, please comment below) and I know it will be yummy. As I was getting my groceries together I thought of you, and thought maybe you’d like this simple and delicious recipe.

Empowerment:

Knowing with full confidence

that what you’re putting

into your body is good for you.

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

DIY KETCHUP RECIPE

1 cup fresh tomato – chunked up
2 tablespoons extra virgin olive oil
2 Tablespoons fresh squeezed lemon juice
1 Tablespoon sun dried tomatoes
1-2 pitted dates
1/4-1/2 teaspoon sea salt

Place all ingredients in a mini blender , and blend until smooth.

This will thicken after it sets about 15 minutes. Makes 3/4 cup and will last  5 days in the refrigerator.

More amazing recipes we think you’ll love this with…

THE BEST BEAN BURGER EVER

SWEET POTATO FRIES

EGG MUFFINS

DELICIOUS VEGGIE OMELET

HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

COMMENT and let us know how you love it, what else you’d like, or whatever’s on your mind!

We wish you the very best health possible!

xo

Laurie & Tiffany

 

 

 

Grain-free Pecan Pancakes Recipe

Gluten-free Pancake recipe

 

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Grain-free Pecan Pancakes Recipe

Enjoy our Grain-free Pecan Pancakes Recipe.  Gluten-free, dairy-free, sugar-free, soy-free. Fast and easy to make and delicious!

And what better way, than to start a new day right, than by eating wonderful, delicious things that will also make our bodies healthier, and yes, more beautiful!

Mmmmm, you’re in for a treat!  They are super simple to whip together and take about the same amount of time as any pancake mix that isn’t going to make you feel better, or look better, for that matter either.

If you have our Beauty In Every Bite Dessert recipe book, these Grain-free Pecan Pancakes are also amazing topped with the Vanilla Cream and fresh blueberries or strawberries.  Or you could make up our Caramel topping, which is amazing with the pecans, or for chocolate lovers, our Hot Fudge recipe with fresh strawberries…and the list goes on and on!!

If you’re body is telling you

to take better care of it, be grateful!

You’re body is truly

your very best friend.

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

Grain-free Pecan Pancakes

Ingredients:

1/3 cup almond flour
1 banana
1/8 cup almond butter or sunbutter
3 fresh eggs, hormone free, omega 3
1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar)
1 teaspoon pure vanilla extract
coconut oil – use for frying in skillet and instead of butter to serve
raw honey – instead of syrup
raw pecans – shelled

Instructions:

Heat skillet on medium.

Place all ingredients in a blender and pulse a few times.  Don’t over mix.  Place a dab of coconut oil onto hot skillet and then pour pancakes onto the hot surface.  Cook until bubbles form, and flip once.  Remove from skillet and serve with a little coconut oil and pecans.  Drizzle raw honey over the top.

TOPPINGS: coconut oil, raw honey, pecans OR some of the other yummy ones in our new cookbook!  🙂

HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

PLEASE COMMENT & et us know how you love them!!!  Enjoy! 🙂

xox

Laurie & Tiffany