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Delicious Veggie Omelet in minutes!

Delicious Veggie Omelet in minutes!

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Anyone up for a delicious veggie omelet? A couple days ago, we just wanted to play with you a little bit. So we posted a quick request on our facebook page, asking for your favorite go to healthy breakfast ideas. And you made us salivate, lol!  We’ve always known that we love you, and as always, you came through.

We get asked all the time what we do for breakfast every day. It’s funny, we’ve found a variety of delicious breakfast dishes, and we share them all of the time. But when I saw a comment about a favorite omelet, I was instantly in the mood to share. Another one that caught my eye was Chia Seed Porridge, which is another love love LOVE!  (watch for our version next week 🙂

LOVE the body

you’re in,

and it will become

the body

you want it to be!

But for now, this delicious veggie omelet is just one of those wonderful yet quick fall-back foods that we’ve come to love. It’s super quick to whip up, and incredibly delicious with all kinds of fresh veggies and herbs, especially those that may be growing in your garden!  mmmm…maybe it’s time to share it 🙂

Here’s a quick Shopping List:

  •  eggs
  • water
  • fresh chives
  • mustard greens or spinach
  • organic cooked & drained beans
  • avocado

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

 DELICIOUS VEGGIE OMLETTE RECIPE

  • Prep Time: 10 minutes
  • Cook time: 5 minutes
  • Yield: 1

Ingredients:

1 egg, hormone free, omega 3 enriched
1-2 tablespoons water
1 small handful, fresh chives – chopped
1 leaf mustard greens or spinach – chopped
1/2 cup organic cooked & drained beans
1/2 avocado

Instructions:

Heat coconut or olive oil in a skittle over medium heat.

Place egg and water in a cup or bowl and stir well.  Once the pan is hot, pour the egg onto the bottom of the pan and roll pan to spread evenly.  Allow to cook a minute before adding all of the rest of the ingredients.  Cook another minute or two and fold 1/2 of the egg over the other.  Slide from pan onto a plate.  Make sure to use homemade or organic ketchup for the perfect finish.

Btw…

This is one that’s easy to ad-lib, and it’s hard to go too wrong. We love the avocado as a healthy fat, but if you’re trying to get used to no cheese on your omelet, an avocado makes a wonderful replacement and can give that cheese like texture (kind of) At first, we couldn’t imagine an omelet without cheese, and we were using almond or rice milk cheese, but now that time has gone by, we’ve actually realized we don’t even care about the cheese at all–and that cheese or no cheese, this omelet is delicious!

HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

Let us know how yummy yours turns out and what great additions you come up with!

xo

Laurie & Tiffany

Grain-free Pecan Pancakes Recipe

Gluten-free Pancake recipe

 

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Grain-free Pecan Pancakes Recipe

Enjoy our Grain-free Pecan Pancakes Recipe.  Gluten-free, dairy-free, sugar-free, soy-free. Fast and easy to make and delicious!

And what better way, than to start a new day right, than by eating wonderful, delicious things that will also make our bodies healthier, and yes, more beautiful!

Mmmmm, you’re in for a treat!  They are super simple to whip together and take about the same amount of time as any pancake mix that isn’t going to make you feel better, or look better, for that matter either.

If you have our Beauty In Every Bite Dessert recipe book, these Grain-free Pecan Pancakes are also amazing topped with the Vanilla Cream and fresh blueberries or strawberries.  Or you could make up our Caramel topping, which is amazing with the pecans, or for chocolate lovers, our Hot Fudge recipe with fresh strawberries…and the list goes on and on!!

If you’re body is telling you

to take better care of it, be grateful!

You’re body is truly

your very best friend.

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…

Grain-free Pecan Pancakes

Ingredients:

1/3 cup almond flour
1 banana
1/8 cup almond butter or sunbutter
3 fresh eggs, hormone free, omega 3
1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar)
1 teaspoon pure vanilla extract
coconut oil – use for frying in skillet and instead of butter to serve
raw honey – instead of syrup
raw pecans – shelled

Instructions:

Heat skillet on medium.

Place all ingredients in a blender and pulse a few times.  Don’t over mix.  Place a dab of coconut oil onto hot skillet and then pour pancakes onto the hot surface.  Cook until bubbles form, and flip once.  Remove from skillet and serve with a little coconut oil and pecans.  Drizzle raw honey over the top.

TOPPINGS: coconut oil, raw honey, pecans OR some of the other yummy ones in our new cookbook!  🙂

HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

PLEASE COMMENT & et us know how you love them!!!  Enjoy! 🙂

xox

Laurie & Tiffany

Gluten-free Chocolate Walnut Brownie Cookies, refined sugar-free, dairy-free, and soy free too!

warning! we think you are about to fall in love (at least we hope! 🙂 here’s to getting that chocolate fix in a very simple and healthy way…Gluten-free Chocolate Walnut Brownie Cookies, refined sugar-free, dairy-free, and soy free too!

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Yes, these are Repins–and restructured and ahhhhmazing! 🙂

Gluten-free Chocolate Walnut Brownie Cookies, refined sugar-free, dairy-free, and soy free too!

psst, this recipe is one of the many super simple and delicious recipes in our  “Beauty In Every Bite Desserts” Cookbook 🙂

We’ve had so much fun with Pinterest, especially in the recipe category!  Mainly because people post amazing recipes, but many of them aren’t exactly healthy.  We post them in our “Recipes to be Converted” board and decide which ones to do based on the repins and the likes we get.

I had just barely posted this pin when I noticed it was flourless, so I thought maybe I’d post it in our “Healthy Recipes” board, but when I went to the website it was posted on, I realized I could make a few tweaks to make it even healthier.

Soooo, after posting it on instagram, etc. I was flooded with requests to share the recipe. So of course, that is what I’m doing.  You guys have great power over me, haha! 🙂

I really love the taste & texture of these cookies.  If you’re not a fan of coconut, just leave it out and you’ll have a little flatter cookie with a brownie-esque taste.  Hmmm new word, but I think I like it 🙂  I guess those are the perks of being the one doing the posting, lol.

AND–with many of you working on filling your new Pantries with staples, so we have something very wonderful to share….IF you need a great place to get great quality organic ingredients, AND you’re wanting the very BEST PRICES on them, we highly recommend that you check out this new ORGANIC MARKET, their prices are a steal, in fact they are better than anywhere else we’ve seen, amazon included, and we know these items are all fresh! We only share affiliate  links to brands and items we completely believe in, and in this case we highly recommend them and wholeheartedly believe you will too.

So try it out and let us know how you like it!

 

chocolate walnut brownie cookies

If you go onto our Pinterest (naturesknockout) you’ll find that we love to pin. This recipe was born from one of those repins, and thank goodness, it is so yummy!

!1/2 pure cocoa bar, 4 oz. (70% or higher) 1/4 cup coconut oil
1 teaspoon pure stevia extract
1 egg, hormone free

1 teaspoon pure vanilla extract
1/2 cup almond meal or almond flour

4 Tablespoons organic cocoa
1/2 teaspoon gluten-free, aluminum free baking powder
1/2 cup chopped organic walnuts
1/4 cup certified organic coconut flakes (optional)
1/4 cup coconut sugar

!Preheat the oven to 350oF or 175oC.

Place the cocoa bar into a zipper bag and crush it into small chunks. Set them in a glass cup and set that into another glass bowl of hot

tap water in order to slightly melt the cocoa chips. Just set that aside and combine all of the other ingredients into a large glass bowl. Mix with a wooden spoon.

NOTE: The coconut is optional. If you use it, the texture is more chunky (as pictured) and thick; if not, they are just as yummy, but a little more flat.

Next, throw the walnuts into that zipper bag and crush them. Pour the crushed nuts into the mixture, and then stir in the semi-melted chips as well.

Drop by tablespoons onto an un-greased cookie sheet. Makes 1 dozen. Bake between 15-17 minutes. Store in the refrigerator.

Here are links to both of our cookbooks that we think you’ll LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

grain-free-gluten-free-cookbooks

Please let us know how you like them, adapted them, or devoured them.  Otherwise, don’t comment, j/k!  We love your comments and can’t wait for you to try these out-wheee!

xox

Laurie & Tiffany