Paleo Scrambled Eggs, fajita style


paleo scrambled eggs and salsa


Paleo Scrambled Eggs, fajita style

I love south-of-the border flavor, for just about anything…even breakfast!

So here’s a yummy quick & healthy scrambled eggs recipe, with a fajita flavor that everyone in our household loves.  In fact, my pickiest eater said these Paleo scrambled eggs were one of his favorites.  And psssst, it’s a great way to hide a lot of veggies too!

Actually, speaking of that, I love to add them at the end of cooking, just enough to soften them slightly but in order to hold onto the greatest nutritional value.

One little cool thing that happened to us was that we also started falling in love with vegetables once we stopped cooking them to death too. There’s something crazy good about the flavors and the crispiness veggies can add to any dish when they are the last thing to go into a recipe and not allowed to be heated too long.

As you embrace the things

that make you whole,

your whole life begins

to take on more meaning,

and the world begins

to change…for the better

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So enough of all of that, let’s get cooking!!


4 eggs (hormone/antibiotic free)
2 tablespoons almond or coconut milk
2 tablespoons avocado oil
1/4 cup mini red bell pepper – chopped
1/4 cup mini yellow bell pepper – chopped
1/4 cup tomato – chopped
1/-2 green onions – chopped
1/2 avocado – chopped
1 ear of GMO-free USDA Organic Corn – optional

1/2 cup almond or rice milk cheese – optional


  1. Heat skillet to medium heat. Add avocado oil.
  2. In a medium bowl, mix together eggs and non-dairy milk. Pour into heated skillet and cook, turning with a spatula while cooking.
  3. Just a few minutes before they are finished, add the vegetables and stir together until warmed, but still crisp.
  4. Remove from heat and serve.

Great with HOMEMADE DIY KETCHUP, SALSA or chili sauce!


“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

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Let us know how much you love these 🙂

PLEASE COMMENT, let us know what else you’d like us to cook up, review, or answer for you!

To Your Health!


Laurie & Tiffany

Caramel Crunch Sticky Buns – Paleo Friendly

Yes, these Caramel Crunch Sticky Buns are grain-free, sugar-free, dairy-free, soy-free! I guess we should say gluten-free too, oh and did I mention guilt-free, lol?!!Caramel Crunch Sticky Buns - grain-free, sugar-free, dairy-free, soy-free!


Caramel Crunch Sticky Buns

Super simple, delicious, and grain-free, refined sugar-free, dairy-free, soy-free, & chemical free, of course!


Smile…and when you hit a stumble in the road,

it will never be the end of the journey


Anyway, these are a wonderful favorite of ours, and yes, they are ooey-gooey and simply delicious, whether you need to care what’s going in your body or not.  Why not eat yummy foods and feel better with every bite??


Caramel Crunch Sticky Buns Recipe

  • Prep Time: 5-10 minutes
  • Cook time: 20 minutes
  • Yield: 12-15 servings

NOTE:  We know it can scare people when they start changing to a whole new pantry, but if it’s in there, you will eat it, cook with it and ultimately wear it. So these may seem overwhelming at first, but remember you’re making permanent changes to your pantry AND doctor’s bills & hospital stays are WAY more $$ than you’ll spend by putting the right things in your body today.. We’ve added links to the products/brands we like the most and as always we try to find the best deals out there….but please know, in full disclosure, we can make small commissions on some of the following links, but that doesn’t factor into the recommendations we make. You will never see something we recommend that we don’t completely believe in. If that weren’t true, we wouldn’t constantly turn away businesses that approach us all the time.

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  • 2 bananas – peeled
  • 3 Bob’s Red Mill Egg Replacements (or 3 hormone free eggs if desired)
  • 1/3 cup organic cold pressed un-refined coconut oil
  • 1/2 cup certified organic dates (pitted)
  • 1 Tablespoon pure organic vanilla extract
  • 2/3 cup organic coconut flour
  • 1/4 teaspoon pink himalayan sea salt


  • 1 cups raw walnuts
  • 3 heaping tablespoons raw honey
  • 1/4 cup, unrefined organic extra virgin coconut oil
  • 1 Tablespoon organic cinnamon powder
  • 1 teaspoon coconut flour


  1. Preheat oven to 350F or 180C.
  2. Grease muffin tin cups with coconut oil.
  3. Mix together all of the sticky bun ingredients in a food processor.
  4. Pour into the muffin tin cups, 3/4 full.
  5. Place in oven for 12-15 minutes.
  6. Mix Topping ingredients together in a small bowl.
  7. Remove sticky buns from oven when complete and spoon topping over the buns.
  8. Place back in oven for 5 minutes.
  9. Remove and cool enough to serve.


Here are links to our cookbooks that we think you’ll LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

How do you like these Caramel Crunch Sticky Buns?? Let us know!! As always, they are grain-free, refined sugar-free, dairy-free, soy-free & chemical-free of course!

COMMENT BELOW and let us know how you love these, want these, or want something else!!!


Laurie & Tiffany