Delicious Gluten-Free Crepes Recipe

Delicious Crepes Recipe - no gluten, dairy, sugar, soy, or guilt!


Delicious Gluten-Free Crepes Recipe – NO Grain, Sugar, Dairy, Soy, or Gluten,Of cOurse!

Ok, YES!!! I LOVE crepes. And the funny thing is I used to think they were good, but nothing to salivate over (that’s my yardstick 🙂 But it all started one stormy night last fall, when I went to a blogger event where they were serving crepes. I have to admit, they smelt good, but I knew they were full of ingredients I didn’t want in my body, so I just inhaled. 🙂

But the next day, I had to play. I went to my kitchen and gathered up the best of the best crepe recipes I could find, and tore into them. I replaced all of the not so good ingredients and then I thought of the aroma I wanted to fill my house with as these cooked, and viola!! This is the recipe I put together and it is seriously mouth watering.

comfort zone inspirational quotes

Whether you’re a crepe lover or not, you will be after trying this delicious Grain-Free Crepes Recipe – no gluten, dairy, sugar, soy, or guilt either! It is seriously a Paleo or Southbeach dieters dream come true! And it will seriously put any other traditional crepe recipe to shame.

Crepes are one of the easiest things imaginable to make and are great for large gatherings because they are so easy and go so far.  I’ve cooked them up at a few gatherings and people are astonished, because they are not only SO tasty, but they are that, PLUS completely healthy.

Crepes can be a lot of fun too, because literally, the sky is the limit when it comes to toppings. It’s a great way to add more fruit to the diet and will be delicious with all kinds of fruit–peaches, mango, berries of every kind, cinnamon spiced apples, bananas, and the list goes on! 🙂

We also have some amazing and delicious toppings in our “Beauty In Every Bite Desserts” Cookbook that would be amazing…such as: caramel, hot fudge, coconut cream..yummm

NOTE:  Psssst…We try to make it as easy and fun as possible to transition to your new pantry.And to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!

As for the almond milk -here is a link to our DIY Almond Milk recipe–YIKES, what are we trying to do to you?!!!

Lol, don’t panic, if it’s not quick and easy, it doesn’t happen in our book. So we are hooking you up with a super simple way to make your own, also because we can’t find any manufactured almond milk that isn’t chemically laden. Have you? If so, let us know!

Delicious Crepes Recipe


  • Prep Time: 5-10 minutes
  • Cook time: 3-5 minutes
  • Yield: 14-16


  • 1 1/2 cups almond milk -hit link for recipe- these are the best almonds 
  • 3 hormone free omega 3 large eggs
  • 1/4 cup organic coconut oil
  • 1 teaspoon pure organic vanilla extract – I make my own, it’s super easy of course, so if you’d like me to post it, let me know!
  • 1/2 cup organic coconut flour
  • 1/2 cup organic tapioca starch 
    3/4 teaspoon Pink Himalayan Sea Salt
  • 1/4 teaspoon raw, unaltered green organic stevia powder


  1. Heat a skillet to medium heat.
  2. Mix all ingredients together in the blender.
  3. Use an addtional dab of coconut oil on the pan and let sizzle, covering area well.
  4. Drop a small amount (about 3 tablespoons) of batter onto the hot skillet.  Roll the pan to thin the layer of batter and expand the size of the crepe.
  5. Let the batter bubble and become a solid crepe. Then slide the crepe onto the spatula and quickly flip it to finish the back side.  Allow to brown slightly.
  6. Serve with any of the toppings in our Desserts Cookbook or your favorite choices of fruit.

Here are links to both of our cookbooks that we think you’ll LOVE!

natural beauty diet,paleo diet,health and beauty,motivational quotes,life quotes

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”

Something really crazy happened when we changed our theme for this site. We lost ALL of our comments. Whooosh. Vanished. Sad day for us.

But we really do LOVE to hear from you, so please comment below, let us know your thoughts, hopes, dreams, and how much this site has changed your life. Ok, maybe that’s a stretch, but we can hope anyway. But it actually is really good to bare your soul. So go for it, we’re ready. Besides, we think you’ll be much better for doing so anyway.

Heck, please just say hi at the very least :)


Laurie & Tiffany

Best Natural DIY Deodorant Recipe

Best Natural DIY Deodorant Recipe

We’ve tried so many natural deodorants and found one or two along the way that worked fine, nothing spectacular.  Then we started hitting the kitchen cabinets and put together this recipe that literally takes less than 5 minutes to gather together and make and we really love it.Best Natural DIY Deodorant Recipe

The recipe is super fast and easy and it works better than most of the natural deodorants we’ve tried!

NOTE: You will sweat, but that’s great because it means the body is eliminating toxins.  So don’t fight it, just know that you can have good protection and keep from stinking.  This is the Best Natural DIY Deodorant Recipe we’ve ever used,  it works super well and lasts all day.

One last thing, we are strong believers that believe that because essential oils are powerful and concentrated oils that are extracted from plants, that it’s essential that those plants must be 100% Organic. These ones below are the only ones we’ve found that we feel good about recommending at this time:

Organic Essential Oils


NOTE: We only recommend certified organic essential oils as they are highly therapeutic and concentrated. If they don’t say “certified organic” they are likely loaded with pesicides & herbicides. We added links above and below to mountain rose where we trust their quality.

Also, we also found another ORGANIC MARKET with great prices that we love what they are doing and have set up as affiliates with them. They also carry many of the ingredients we like to use as well.

  • 1/4 cup coconut oil
  • 1/4 cup baking soda (if you have allergies to this, you can replace it with more tapioca flour)
  • 1/4 cup tapioca flour
  • 12 drops of orange certified organic essential oil
  • 6 drops of lemon certified organic essential oil
  • 6 drops of lime certified organic essential oil

Mix all ingredients together in a deep dish. Smash and grind into a toothpaste type consistency. Store in an 8 oz glass jar with a lid.

Our favorite essential oils to use are wintergreen, peppermint, and tea tree oil, but they are hot oils and for sweaters, we would caution that they might not be such a big hit.  For us, they work great, but that’s something to consider.  If you tend to be a sweater, another combination we love is citrus oils, like orange, lemon, grapefruit and lime.



isn’t a


It’s a


Also, a little note on the sea salt we listed below as optional.  For more sensitive skin, it may be a little irritating, so we’d recommend eliminating it on a daily basis.  If you aren’t so sensitive, it’s great to add for additional exfoliation, which is a great way to eliminate bacteria buildup and odor.

That’s really all there is to this–it’s truly the best natural DIY Deodorant Recipe you’ll find!

And, speaking of Beauty, here are links to our “Beauty Foods” Cookbooks so you can eat wonderful food that helps create beautiful skin at the same time…

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”



Let us know how you love it!!

Take care of yourself–you’re worth it! 


Laurie & Tiffany