Have you ever looked at the ingredients in your ketchup? If not, you may just want to wander into your kitchen and check it out. It was after I saw high fructose corn syrup, propylene glycol, artificial colors, artificial flavors, and on and on that I decided there had to be a better route.
I’ve found that some of the truly organic ketchup’s contain ingredients that I’m fine with, but if you run out, or want something fresh, or want to save $$, here is a recipe I think you’re going to love.
Today I’ll be making HOMEMADE BEAN BURGERS, SWEET POTATO FRIES, and of course KETCHUP and mustard (another easy and fast recipe I’ll be happy to add if we get enough requests–hint hint, please comment below) and I know it will be yummy. As I was getting my groceries together I thought of you, and thought maybe you’d like this simple and delicious recipe.
Knowing with full confidence
that what you’re putting
into your body is good for you.
AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…
DIY KETCHUP RECIPE
1 cup fresh tomato – chunked up
2 tablespoons extra virgin olive oil
2 Tablespoons apple cider vinegar
1 Tablespoon sun dried tomatoes
1-2 pitted dates
1/4-1/2 teaspoon sea salt
Place all ingredients in a mini blender , and blend until smooth.
This will thicken after it sets about 15 minutes. Makes 3/4 cup and will last 5 days in the refrigerator.
More amazing recipes we think you’ll love this with…
HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!
COMMENT and let us know how you love it, what else you’d like, or whatever’s on your mind!
We wish you the very best health possible!
Laurie & Tiffany