Egg Muffins, whether you’re on the Paleo, Gaps, Southbeach Diets, this makes a super easy and fun breakfast idea any day.
I found this idea on pinterest , and am so sorry that I can’t find the original source for it. But I loved the idea and whipped it up today with what was in my fridge.
Makes 6 Egg Muffins
Life begins the second
you decide you are
ready to LIVE it,
and no longer
wish to merely exist.
Paleo Egg Muffins Directions:
Preheat the oven to 375F and start chopping up fresh veggies. You could us just about anything, but this is what I had in my fridge today:
- 1/4 red onion
- 1/2 avocado
- 1 bunch organic cilantro
- 1 tomato
- 1 red or green pepper
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon italian seasoning
- 1/2 teaspoon basil
- 1/2 teaspoon chili powder (if you like a kick)
- In a mini blender or a cup, whisk together 4 eggs and 1/4 cup almond or coconut milk and the spices. Set aside.
- Grease the muffin tin cups with avocado oil.
- Chop the vegetables, then drop a mix of them in each tin.
- Pour the egg mixture over the vegetables, almost to the rim of each cup
- Almond or rice milk cheese (optional)
- Bake for 20 minutes
Serve warm with organic ketchup or serancho hot sauce. When I’m just making 6 muffins, I’ll often mix up a batch of grain free muffins to bake in the other 6 tins. Try our recipe for Caramel Sticky Buns with these, or just on their own for a real treat!
AND to make it simple, we’ve found a market with the best deal ever on quality organic ingredients. Just check them out, their prices are better than amazon, or anyone else we’ve ever found. Because they provide a way for our viewers to try incredible healthy ingredients and foods for huge discounts, we’re big fans, and have set up to be affiliates to their program, so you can get the best bang for your organic buck!…AND btw, we can make a small commission on some of the ingredients below, however we will never recommend anything to you that we don’t completely believe in, or that we wouldn’t use ourselves. Alright, let’s go…
These also make a great breakfast or protein snack on the go item, that you could make ahead and warm before serving. Let us know how you like them, we LOVE your comments!
HERE ARE LINKS TO BOTH OF OUR COOKBOOKS THAT WE THINK YOU’LL LOVE!
Please COMMENT, let us know what else you’d like us to revamp for you–we love hearing from you! You are AWESOME!!
Laurie & Tfffany