grain free banana bars

Grain-free Frosted Banana Bars Recipe

Hey Paleo, Gaps, Mediterranean, and Southbeach Diet lovers, last week we posted the Lemon Icing for this recipe and hope that you’ve been drooling ever since.

Grain-free Frosted Banana Bars Recipe


This Grain-free Frosted Banana Bars Recipe is so delicious, especially when topped with our Lemon Icing recipe, mmmm. We really hope you try it, if you haven’t yet. AND if you have, did you try it on something exciting? If so, please share!! Did you try it on your face? Did you try it on your cheeks? Did you try it on your neck? Or did you try it in your tummy? lol–ok, enough with the Dr. Seuss-isms, if that’s even a word. 🙂 The you really could do any of the above and have a wonderful skin softening spa treat!

And you’ll be surprised at how simple it is to make too! It came about because I had some overly ripe, ok black bananas, on my counter and wasn’t about to throw them away. I’ve made delicous banana bread, and amazing Caramel Sticky Buns with black bananas, so I decided to try something else that I could share it with you.


“You have brains

in your head

you have feet

in your shoes

you can steer

yourself any

direction you choose”

-dr. seuss

AND–with many of you working on filling your new Pantries with staples, so we have something very wonderful to share….IF you need a great place to get great quality organic ingredients, AND you’re wanting the very BEST PRICES on them, we highly recommend that you check out this new ORGANIC MARKET, their prices are a steal, in fact they are better than anywhere else we’ve seen, amazon included, and we know these items are all fresh! We only share affiliate  links to brands and items we completely believe in, and in this case we highly recommend them and wholeheartedly believe you will too. Alrighty, here you go!

Grain-free Frosted Banana Bars Recipe

Wet Ingredients

  • 3/4 cup almond or coconut milk
  • 1 cup mashed ripe bananas
  • 1/2 cup coconut oil
  • 2 hormone free eggs
  • 1 tablespoon lemon juice
  • 1 teaspoon pure organic liquid stevia
  • 1 teaspoon pure organic vanilla extract

Dry Ingredients

  • 1 cup coconut sugar
  • 1 cup tapioca starch
  •  2/3 cup banana flour
  • 1/3 cup organic unsweetened coconut (grated)
  • 1 level teaspoon baking soda
  • 1 level teaspoon organic gluten free, aluminum free baking powder
  • 1/2 teaspoon pink himalayan sea salt


  1. Preheat oven to 350F
  2. Grease a large 13x18x1″ cookie sheet with coconut oil
  3. Place all “Wet Ingredients” in the blender and blend until smooth, set aside.
  4. Place all “Dry Ingredients” together in a large bowl. Stir together.
  5. Pour Wet Ingredients in with Dry Ingredients, then mix well with a hand mixer.
  6. Pour mixture into the cookie sheet and place in oven.
  7. Bake 20-24 minutes.
  8. Remove and cool completely
  9. Frost with Lemon Icing


Here are links to both of our cookbooks that we think you’ll LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”


Please let us know how you love them and any fun stories, questions, ideas, or changes you came up with! You guys are the BEST, we love YOU!


Laurie & Tiffany

Please Comment, we LOVE hearing from you!


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