Frozen Grapes, a quick healthy snack

Healthy snack ideas for beautiful skin

Frozen Grapes, a quick healthy snack

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I almost feel guilty posting this because it’s sooo easy!  But on the other hand I don’t because I’ve shared it with so many people that stop and say, “Why didn’t I think of that?” And I have a feeling that once you try them yourself, you’ll be happy that we took the time to post such a simple easy trick…healthy snack ideas for beautiful skin!  If not, just keep it to yourself, lol 🙂

While we’re at it though, we probably would do this entire post complete injustice if we didn’t share why grapes make such an amazing snack anyway.  So let’s just look at some of the reported health benefits of grapes….

Here are some of the ailments that can benefit by eating more grapes:

  • athsma
  • allergies
  • constipation
  • heart disease
  • migraine headaches
  • indigestion
  • fatigue
  • cancer
  • auto-immune disease
  • kidney disorders
  • macular degeneration
  • Alzheimer’s
  • cataracts…

need I go on??

So basically, grapes are nutrient dense and loaded with antioxidants which we embrace because they keep us healthy and our bodies beautiful at the same time.  So what’s not to love?

Maybe it’s time to head right over to the grocery store and pick up some grapes.

While you’re at it..

The red ones contain the most nutrients

and you’ll want to buy them organic.

And ps.. Freezing helps maintain a lot of the nutrients!  We knew you’d like that 🙂

Hope that helps and enjoy your new favorite little quick snack!

Please share your thoughts and ideas, we love hearing from you ALWAYS!

xox

Laurie & Tiffany

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