Tiffany came soaring inside my house the other day, bubbling over with excitement. She had just purchased 2 adorable swimsuits and wanted me to see them. We had fun looking at them and ooo-ing and awe-ing and yes they were cute.
We’ve both been up to some fun things to get “that Swimsuit Body” and we promise to share more, but it basically boils down to a few simple changes that need to be lasting to “get that swimsuit body & keep it.”
Making changes is simple,
if you want it to be.
1 step at a time.
I recently was asked to do an interview with Lacy, from Lean Moms and I was so happy she asked, as I found out what she’s up to and we really love it. Here is the Podcast Lacy posted. But another really cool thing, is that she has some fitness programs we really think are great. In a recent post on her blog, she shared the following tips:
Make the moments matter! If you’re taking the kids to the park, do some pull ups on the playground equipment. Chase those kids around. Make your body move! Moving keeps your blood sugar stable and prevents weight gain.
Pick an outside sport you’ve wanted to learn. I try to learn at least one new sport a year. This summer I’m focusing on tennis, and have started taking lessons with my ten year old daughter. Being active and learning a life-long sport is a great way to bond with your kids and keep you both fit!
Sign up for a 5K race with your whole family and then follow this protocol to get your ready to bust through the finish line…no problem!
5 Days A Week:
50m sprints x 10
200m fast paced jog x 3
Remember to stretch!
AND, we’re excited to hear what you are planning to do, beginning today… We can’t wait—please tell us below!