Best Ever Veggie Wrap Recipe

Indian Veggie Wrap Recipe

mmmm…MoNdAy MuNcHiEs! 🙂

A healthy fix on your path to better health and beauty, enjoy this delicious Indian Veggie Wrap. It’s easy, simple, and delicious and especially great paired with our easy homemade grain free tortillas. And no, don’t panic, yes, it’s a gluten free recipe! all of our recipes are gluten free, dairy free, sugar free, soy free, and yes, of course, guilt free too! We’re also whipping up a motivational quote to keep you going strong. YOU can do it, and you ARE worth it! Please comment and share with anyone you love! xo
veggie wraps

Indian Veggie Wrap Recipe

I was in a wrap mood the other day…, not rap 🙂  but I was really craving an Indian Veggie Wrap… So I whipped this together with what I had in my fridge–I think you could really use what you want, but this indian veggie wrap recipe was really delicious!  

creativity quotes

Of course I tweeted it, yeah, I’m a nerd, but when something is so good, it pretty much has to be shared!  Then one of our viewers that we love, @mommawins asked me to share my Indian veggie wrap recipe!  So, loving a challenge, here it is in all it’s glory. Alright, let’s get onto this recipe. 

Wait, first, we’ve got some super exciting news to share!! If you are re-doing your pantry and needing quality organic ingredients for GREAT PRICES, you’re going to love our latest ORGANIC MARKET that we’ve partnered up with to give you amazing quality for a steal! Better than anywhere else we’ve seen, amazon included, and everything they sell is FRESH!



6 homemade grain free tortillas (or certified organic corn or brown rice tortilla)
1 can or 1 1/2 cups refried beans

1 large organic carrot – grated
1/4 raw beet – shredded thinly
3 organic radishes – chopped
1 bunch cilantro
1 handful fresh sprouts
1-2 leaves red chard
1/2 teaspoon Punjabi Masala – this spice is a staple in our kitchen, it’s delicious on many things!
1/2 teaspoon kelp – excellent natural detoxifier (great source for naturally occuring iodine)
sea salt to taste
fresh peppercorn to taste

Warm the tortilla on the stovetop, then add the above ingredients to your liking!This isn”t going to be an exact science, just more of a “prepare to your liking” recipe. So I’ve listed everything in the shopping list that will be delicious on these wraps, but you can pick and choose from the list, rather than adding everything on it, unless you want the diva treatment, which we love, of course!  🙂

Once you have all of the ingredients prepared in bite size pieces or smaller, just warm your tortilla on the stove for about 1 minute, then pile the yummies onto it and go crazy!

AND here are links to both of our cookbooks that we think you’ll LOVE!

“Raw Beauty, Smoothies, Shakes & Creamies”

“Beauty Bite Desserts”


Let us know how you love it!


Laurie & Tiffany


Please Comment, we LOVE hearing from you!


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