simple steps to happiness

Is laughter the best medicine?

Is laughter the best medicine

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Is laughter the best medicine? We think so and here’s why…

The laughter workout–

Here are some of the health benefits you may enjoy through making sure to laugh!

~ tighter stomach muscles

~ less stress

~ more energy

~ overall feeling of well being

~ suppressed appetite (i.e. weight loss 🙂

~ less illness

~ more health

~ a better life

~ must we say more?

That said, I can’t help but share a little story that happened the other day, that totally put a smile on my face :)…

Tiff’s son was playing with his 6 year old cousin and must’ve said a “bad” word because his cousin went right to the babysitter and said, “He said a bad word!” She asked, “What was it?” The little guy said, “I can’t say it–but I can spell it…s-t-o-o-p-i-d.”

haha, it still makes me laugh!

Please comment below & share something that made you laugh recently–or even just put a smile on your face.  We’d love to hear it!

It feels good to be happy, doesn’t it? And while you’re at it,give someone else a reason to laugh–please share! Speaking of that, special thanks to Summer who inspired this post. Check out her cute site!

Love you guys!

xo

Laurie & Tiffany

smile. 🙂

References:

Study Finds Repetitive Laughter Has an Impact on Appetite Hormones

Laughter prescription

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