hOttest peppers

Surprising Pepper Benefits & Don’t Try This at Home!

hOttest peppers

Last week we posted a video of Tiffany on set, choking down a drop of the hottest pepper in the world. It’s a quick fun video, and might even brighten up your day a bit. So in case you missed it, just for fun, here ya go…

That was just a fun insight into the power of peppers, but we thought it would be kind of nice to talk about their power in different ways. Like, did you know peppers have all kinds of health benefits too?  

Yep 🙂  Any guesses as t0 what they are & why they can help us? I think y0u’re g0ing t0 like this!  

(s0rry ab0ut the weird “0”s, f0r s0me reas0n, my keyb0ard just gave up the gh0st–well at least the 0’s anyway–s0 I’m having t0 use the zer0 key f0r n0w until I can get it fixed. D0nt y0u l0ve it when things like that happen? L0L, life is a very fun thing, isn’t it?! 🙂

health benefits of peppers

Benefits of peppers

WEIGHT Loss – Have you heard they can help you lose weight? That’s a “may” because they contain an ingredient called capsaicin, which is famous for giving them their kick, but it also boosts our metabolism, and may aid in burning the fat. The hotter the peppers, the greater the amount of capsaicin, so that’s great if you are a lover of hot, not so great if you’re a wimp. Hmmm, but if you’d like to fight fat in a less painful way, here is a book we think you’ll love (and it’s for a great deal too!! Fat Burning Kitchen

HEART Health – Some peppers contain lots of Vit B vitamins, folate, which are vitamins that studies have shown to lower the risk of heart disease, stroke, and cardiovascular disease in women.

C0NTR0L Cholesterol – Hot peppers contain capsaicin, which has been shown to have the ability to protect against buildup of cholesterol in the blood. 

CANCER Fighting Properties – Do you know the difference between green peppers and red peppers? The red ones are allowed to vine ripen, so they turn red, and also contain much greater nutritional value.  Red peppers are rich in cartenoids, which have been shown to be very effective in reducing the risk of breast cancer.

DISEASE Fighting Properties – Sweet peppers contain large amounts of Vitamin C, in fact double the daily dose. Vitamin C has been shown to be highly effective in lowering inflammation in the body.


pepper L0vin…

S0, ahem, after all that, is any0ne craving any…um peppers? We h0pe 🙂 And just in case y0u are, head 0n 0ver t0 0ur delici0us fresh SALSA recipe

Pepper Benefits— it literally just takes 5 minutes t0 make in the blender and is amazing!  

What 0ther ways d0 y0u like t0 eat raw peppers?  Please share, we’d l0ve t0 kn0w!!  T0 y0ur health, it’s beautiful!


Laurie & Tiffany

Pepper IMAGE

Please Comment, we LOVE hearing from you!


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