Bala Bangles give your training a consistent but comfortable level of resistance. They can be worn on the wrists or ankles for both training and recreational activities. They are made of high-quality workout materials and are available in a variety of colours. They can be worn on the wrist or the ankles. Yoga, running, aerobics, Pilates, home workouts, and core training are all great options. There is a single size that fits all.